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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 254.7
  • Total Fat: 4.8 g
  • Cholesterol: 65.8 mg
  • Sodium: 1,647.8 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 27.7 g

View full nutritional breakdown of Sweet,Spicy Sticky chicken breast calories by ingredient
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Sweet,Spicy Sticky chicken breast

Submitted by: INGMARIE


Number of Servings: 4

Ingredients

    .5 cup brown sugar
    .25 cup fish sauce
    1/3 cup water
    3 Tbsp rice vinegar
    2 Tbsp low sodium soy sauce
    1 Tbsp minced fresh ginger
    1 Garlic clove minced
    1/2 Tsp ground blk pepper
    1/2 Tsp crushed red pepper flakes
    1 Tbsp oil
    3 scallions chopped
    16 oz chicken breast.wisk together

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Directions

in a bowl, whisk together the first 9 ingredients add chicken breast to marinate.
Heat oin in large frying pan,add scallions and cook until soft,add chicken and sugar mixture,turn up heat to high as soon as it boils reduce heatand simmer til chicken is done. Remove chicken (keep it warm)
Increase heat on frying pan,cook to reduce sauce by half and thickened,add chicken remove from stove and serve with rice or noodles.

Serving Size: makes 4 servings at 4oz chicken each

Number of Servings: 4

Recipe submitted by SparkPeople user INGMARIE.





TAGS:  Poultry |

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