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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 262.7
  • Total Fat: 0.9 g
  • Cholesterol: 0.8 mg
  • Sodium: 613.6 mg
  • Total Carbs: 56.9 g
  • Dietary Fiber: 24.1 g
  • Protein: 24.7 g

View full nutritional breakdown of Spinach Lentil and Bean Curry calories by ingredient
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Spinach Lentil and Bean Curry

Submitted by: ROBINLYN


Number of Servings: 3

Ingredients

    1c red lentils
    1 can diced tomatoes
    1/2 8oz container plain yogurt, fat free
    1t garam masala
    1/2 t turmeric
    1/2 t cumin
    1/2 t chili powder
    2t olive oil
    1 onion, chopped
    4c fresh spinach, chopped
    cilantro, chopped (about 4 sprigs)
    1 can beans, any kind (black)

Directions

Rinse lentils and place in saucepan with water to cover. Bring to a boil, reduce to low heat, covear and simmer for 20 minutes. Drain.

In a small bowl, combine 1/4 c of the tomatoes, and the yogurt, use a stick blender to combine until smooth. Add spices and stir.

Brown oniion, 2 cloves garlic and ginger in the 2t oil. Stir in spinach, cook until wilted. Gradually add yogurt mixture, then tomatoes and cilantro.

Stir in lentils and beans until combined. Heat through, about 5 minutes.

Number of Servings: 3

Recipe submitted by SparkPeople user ROBINLYN.





TAGS:  Fish |

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