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Nutritional Info
  • Servings Per Recipe: 48
  • Amount Per Serving
  • Calories: 84.1
  • Total Fat: 3.3 g
  • Cholesterol: 8.0 mg
  • Sodium: 97.1 mg
  • Total Carbs: 0.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 1.0 g

View full nutritional breakdown of Vi- Pumpkin Spice muffins calories by ingredient
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Vi- Pumpkin Spice muffins

Submitted by: KIMC123
Vi- Pumpkin Spice muffins

Introduction

adapted from @ekbirch on instagram. adapted from @ekbirch on instagram.
Number of Servings: 48

Ingredients

    The recipe on instagram said it was 230 calories if you ate 24 mini muffins however my spice cake mix said it was 250 calories for a serving (1/16 th of the package) so you could eat 2 of my muffins to get 168 calories.
    ingredients:
    1 pkg Namaste gluten free Spice Cake Mix (whole foods)
    2 eggs and 2 egg whites
    3/4 cup water
    2/3 cup oil
    2 scoops Visalus Shake Mix ( to order go to kimc123.bodybyvi.com)
    1 can canned pumpkin

Tips

Done when toothpick inserted comes out clean


Directions

Add 2 scoops vi mix to spice cake mix in large mixing bowl and combine.Mix in the rest of the ingredients until blended. Spray a mini muffin pan with non stick cooking spray and fill each space with batter ( not quite to top as they will rise.) cook approx 12 min at 325

Serving Size: makes 48 mini muffins ( using approx 1 tblsp batter)






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