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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 105.2
  • Total Fat: 3.3 g
  • Cholesterol: 3.6 mg
  • Sodium: 479.0 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 4.1 g

View full nutritional breakdown of Butternut Squash Soup calories by ingredient
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Butternut Squash Soup

Submitted by: MOVEITMARY

View the original recipe for Butternut Squash Soup


I love love love this soup!
I love love love this soup!

Number of Servings: 8


    1 Onion, Medium, chopped
    1 T. olive oil
    1 Burrternut squash, peeled and cubed *
    4 c. Chicken Stock
    2 c. water
    Salt and Pepper to taste

    * Skin is thin enough to use a vegetable peeler.


Easy to make!
Low calorie and low fat, freezes well.


Saute onion until carmelized.
Add squash, chicken stock and water.
Bring to a boil and then turn down to a simmer.
Simmer until squash is fork tender.
Puree in blender, in batches, until smooth.
Add salt and pepper.

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