Spinach, fresh, 2 cup (remove)
Blueberries, frozen (unsweetened), 1 cup, unthawed )
Flax Seed Meal (ground flax), 2 tbsp
Banana, fresh, 1 medium
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz

You can add 1 tablespoon of Peanut butter or Almond Butter to increase the Protein, and to add a different YUMMY flavor. You can also use Soy, Hemp, or Rice Milk instead of Almond. Vary the Greens or Fruit for a different smoothie daily, but always include 1 banana, which gives it a sweet and thick consistency.

Add all Ingredients to Vita Mix (or any high powered blender; for those who have a normal blender, just blend long enough that NO leaves are present from Spinach)
Blend.
Add Water for thinner consistency, if desired.

Serving Size: makes about 12oz

Number of Servings: 1

Recipe submitted by SparkPeople user TSMKNGCHANGES.

 

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