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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 301.4
  • Total Fat: 9.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 230.1 mg
  • Total Carbs: 54.8 g
  • Dietary Fiber: 13.3 g
  • Protein: 7.5 g

View full nutritional breakdown of Blueberry Spinach Green Smoothie calories by ingredient
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Blueberry Spinach Green Smoothie

Submitted by: TSMKNGCHANGES

Introduction

My Favorite Smoothie My Favorite Smoothie
Number of Servings: 1

Ingredients



    Spinach, fresh, 2 cup (remove)
    Blueberries, frozen (unsweetened), 1 cup, unthawed )
    Flax Seed Meal (ground flax), 2 tbsp
    Banana, fresh, 1 medium
    Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz

Tips

You can add 1 tablespoon of Peanut butter or Almond Butter to increase the Protein, and to add a different YUMMY flavor. You can also use Soy, Hemp, or Rice Milk instead of Almond. Vary the Greens or Fruit for a different smoothie daily, but always include 1 banana, which gives it a sweet and thick consistency.


Directions

Add all Ingredients to Vita Mix (or any high powered blender; for those who have a normal blender, just blend long enough that NO leaves are present from Spinach)
Blend.
Add Water for thinner consistency, if desired.

Serving Size: makes about 12oz

Number of Servings: 1

Recipe submitted by SparkPeople user TSMKNGCHANGES.






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