
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 560.9
- Total Fat: 19.8 g
- Cholesterol: 39.3 mg
- Sodium: 1,258.4 mg
- Total Carbs: 72.8 g
- Dietary Fiber: 16.3 g
- Protein: 27.3 g
View full nutritional breakdown of Pumpkin Polenta with Soy Chorizo and Black Beans calories by ingredient
Pumpkin Polenta with Soy Chorizo and Black Beans
Submitted by: MICHELLEKARLINNumber of Servings: 4
Ingredients
-
1 tablespoon extra-virgin olive oil (EVOO), 1 turn of the pan
3/4 pound chorizo, casings removed (if desired) and meat chopped
1 medium onion, chopped
1 14 ounce can black beans, rinsed and drained
2 pimiento peppers or roasted red peppers, chopped
3 cups chicken stock
2 tablespoons unsalted butter
1 14 ounce can pumpkin puree
1 cup quick-cooking or instant polenta
1 tablespoon fresh thyme, chopped
Salt and freshly ground pepper
1 cup shredded Manchego cheese
1/4 cup chopped flat-leaf parsley (a generous handful)
Tips
Directions
Heat a medium nonstick skillet over medium-high heat. Add the EVOO (1 turn of the pan) and the chorizo. Cook 1 to 2 minutes, then add the onion and cook for another 3 to 4 minutes. Add the black beans and the pimientos and heat through, another 1 to 2 minutes.
In a large saucepan, bring the chicken stock and butter to a boil and stir in the pumpkin. Return to a boil, whisk in the polenta and stir until it masses together, 2 minutes. (Watch out for splatters.) Remove the polenta from the heat and add the thyme, salt, pepper and cheese. Adjust the seasonings. Pile the polenta on plates and top with the chorizo and beans. Garnish with the chopped parsley and serve.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user MICHELLEKARLIN.
In a large saucepan, bring the chicken stock and butter to a boil and stir in the pumpkin. Return to a boil, whisk in the polenta and stir until it masses together, 2 minutes. (Watch out for splatters.) Remove the polenta from the heat and add the thyme, salt, pepper and cheese. Adjust the seasonings. Pile the polenta on plates and top with the chorizo and beans. Garnish with the chopped parsley and serve.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user MICHELLEKARLIN.
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