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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 273.5
  • Total Fat: 9.5 g
  • Cholesterol: 190.0 mg
  • Sodium: 1,275.2 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 26.7 g

View full nutritional breakdown of 17 DD Greek Egg Scramble calories by ingredient
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17 DD Greek Egg Scramble

Submitted by: SGTSUNNY

Introduction

modified by using SW style EggBeaters, might be lower sodium with just 4 egg whites modified by using SW style EggBeaters, might be lower sodium with just 4 egg whites
Number of Servings: 1

Ingredients

    4 egg whites
    3/4 cup chopped onions
    1/4 cup tomato
    2 Tbls Reduced Fat Feta cheese
    1 tsp garlic, chopped
    Pepper 1/8 to 1/4 tsp

Directions

In a medium bowl, whisk together all ingredients. Pour into a small frying pan that has been coated with vegetable cooking spray or olive oil spray. Cook over medium low heat until the eggs are cooked through.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SGTSUNNY.






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