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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 448.3
  • Total Fat: 30.3 g
  • Cholesterol: 229.8 mg
  • Sodium: 936.2 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 33.6 g

View full nutritional breakdown of Omellet with Pork Sausage/Spinach/Tomatoes/Yellow Peppers calories by ingredient
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Omellet with Pork Sausage/Spinach/Tomatoes/Yellow Peppers

Submitted by: ARACELIH1


Number of Servings: 2

Ingredients

    2 eggs
    1.5 cup egg white
    40 grms of fresh spinach
    1 italian sausage
    1/2 cup of yellow peppers
    1/2 cup of cherry tomatoes
    2 tbsp olive oil

Directions

Chopped all ingredienst and put in a pan with oil, mix 2 eggs and egg whites and mix until done.

Serving Size: makes 2 big portions

Number of Servings: 2

Recipe submitted by SparkPeople user ARACELIH1.






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