Healthy Protein PancakesSubmitted by: SARAH_ROCKS
IntroductionCottage cheese, egg whites, and oats make these healthy pancakes a protein punch without all the fat and sugar of traditional pancakes! Cottage cheese, egg whites, and oats make these healthy pancakes a protein punch without all the fat and sugar of traditional pancakes!
1 Cup of Non-fat cottage cheese (option one cup/ single serving non-fat greek yogurt)
6 egg whites, 3/4 cup
1 Cup old fashion rolled oats
.5 banana for sweetness (option sugar, honey, sugar substitute)
Cinnamon and vanilla to taste
heat well in the microwave for left overs!
Cottage cheese, egg whites, vanilla and cinnamon and banana puree until smooth
Add rolled oats a little at a time and puree until smooth
Spray griddle with non-stick spray and pour batter into 6 pancake shapes (add raisins or chocolate chips, or carab chips, or blueberries if desired), watch for bubbles and firm edges and flip done when golden brown!
Enjoy with fruit on top, or a drizzle of sugar free syrup, or some nut butter!
Serving Size: Makes 3 servings of 2 pancakes each
Number of Servings: 3
Recipe submitted by SparkPeople user SARAH_ROCKS.