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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 262.5
  • Total Fat: 8.5 g
  • Cholesterol: 231.5 mg
  • Sodium: 345.6 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 3.5 g
  • Protein: 21.1 g

View full nutritional breakdown of Healthy Protein Pancakes calories by ingredient
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Healthy Protein Pancakes

Submitted by: PTMOMROCKIT
Healthy Protein Pancakes

Introduction

Cottage cheese, egg whites, and oats make these healthy pancakes a protein punch without all the fat and sugar of traditional pancakes! Cottage cheese, egg whites, and oats make these healthy pancakes a protein punch without all the fat and sugar of traditional pancakes!
Number of Servings: 3

Ingredients

    1 Cup of Non-fat cottage cheese (option one cup/ single serving non-fat greek yogurt)
    6 egg whites, 3/4 cup
    1 Cup old fashion rolled oats
    .5 banana for sweetness (option sugar, honey, sugar substitute)
    Cinnamon and vanilla to taste


Tips

heat well in the microwave for left overs!


Directions

Combine ingredients in a blender as follows:

Cottage cheese, egg whites, vanilla and cinnamon and banana puree until smooth

Add rolled oats a little at a time and puree until smooth

Spray griddle with non-stick spray and pour batter into 6 pancake shapes (add raisins or chocolate chips, or carab chips, or blueberries if desired), watch for bubbles and firm edges and flip done when golden brown!

Enjoy with fruit on top, or a drizzle of sugar free syrup, or some nut butter!

Serving Size: Makes 3 servings of 2 pancakes each

Number of Servings: 3

Recipe submitted by SparkPeople user SARAH_ROCKS.






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