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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 323.6
  • Total Fat: 8.8 g
  • Cholesterol: 2.5 mg
  • Sodium: 99.7 mg
  • Total Carbs: 50.5 g
  • Dietary Fiber: 11.3 g
  • Protein: 14.0 g

View full nutritional breakdown of Quinoa, beans & sweet potato lunch calories by ingredient
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Quinoa, beans & sweet potato lunch

Submitted by: LEKSIPATSY

Introduction

6 WW points - good for packed lunches
Easy to make 4 at once
6 WW points - good for packed lunches
Easy to make 4 at once

Number of Servings: 4

Ingredients

    *Ancient Harvest Traditional Whole Grain Quinoa 0.667 cup, dry
    Beans, black, 1 can
    1 Red bell pepper,
    Avacado, whole
    *Athenos Reduced Fat Feta Cheese, 1 oz
    Sweet potato 2 small
    Cumin, to taste

Directions

Cook quinoa according to package instructions.
puncture sweet potatoes with fork, wrap in paper towel and microwave for 6 minutes.
Meanwhile, cut up avocado, bell pepper, and place in plates. Top with black beans, rinsed.
Once sweet potatoes are done, peel and slice into cubes, top each plate. Top with quinoa once cooked. Sprinkel with feta and cumin to taste. Enjoy.

Serving Size: Makes 4 lunch servings

Number of Servings: 4

Recipe submitted by SparkPeople user LEKSIPATSY.






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