garbanzo and celery dipSubmitted by: ROYADEDEAUX
IntroductionThis is a high-protein dip or sandwich spread, that I like to eat big scoops of with celery and carrot sticks. This is a high-protein dip or sandwich spread, that I like to eat big scoops of with celery and carrot sticks.
1 can of garbanzo beans
mayo - about 1 tbs
olive oil - 1.5 tbps (I honestly only added the olive oil because I needed something liquidy to get my food processor to work. Next time i would probably process some cucumber first, and totally omit the olive oil to cut down on the fat)
3 sticks of celery
1/2 a bunch of green onions
a squeeze of lemon
celery salt, salt and pepper to taste
Use on a sandwich or pita.. or just eat with veggie sticks.
Serving Size: makes 4 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user ROYADEDEAUX.