Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 147.8
- Total Fat: 8.3 g
- Cholesterol: 1.0 mg
- Sodium: 225.0 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 3.5 g
- Protein: 3.5 g
View full nutritional breakdown of garbanzo and celery dip calories by ingredient
garbanzo and celery dip
Submitted by: ROYADEDEAUXIntroduction
This is a high-protein dip or sandwich spread, that I like to eat big scoops of with celery and carrot sticks. This is a high-protein dip or sandwich spread, that I like to eat big scoops of with celery and carrot sticks.Number of Servings: 4
Ingredients
-
1 can of garbanzo beans
mayo - about 1 tbs
olive oil - 1.5 tbps (I honestly only added the olive oil because I needed something liquidy to get my food processor to work. Next time i would probably process some cucumber first, and totally omit the olive oil to cut down on the fat)
3 sticks of celery
1/2 a bunch of green onions
a squeeze of lemon
celery salt, salt and pepper to taste
Tips
Use on a sandwich or pita.. or just eat with veggie sticks.
Directions
Blend all the ingredients in food processor or blender til smooth. My food processor needs liquids first to work, so I start with those.
Serving Size: makes 4 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user ROYADEDEAUX.
Serving Size: makes 4 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user ROYADEDEAUX.
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