Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 164.5
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 978.2 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 6.2 g
- Protein: 3.6 g
View full nutritional breakdown of Hearty Vegetable Soup calories by ingredient
Hearty Vegetable Soup
Submitted by: MCMCCOY2010Introduction
Yummy and thick vegetable soup that even the kids will like! Yummy and thick vegetable soup that even the kids will like!Number of Servings: 8
Ingredients
-
2 T Olive Oil
2/3 cup sliced leeks (white part only)
8 oz chopped fresh mushrooms
7 cups vegetable broth
2 cups butternut squash peeled, seeded and chopped
1.5 cups zucchini, chopped
1 cup dry barley
1/2 tsp salt
1/2 tsp dried thyme
1/8 tsp black pepper
1 cup fresh baby spinach
Tips
Directions
In a soup pot, heat olive oil. Add leeks and stir until tender. Add mushrooms and cook for 5 minutes more. Add broth, squash, zucchini, barley, salt, thyme and pepper. Bring to boil and then reduce heat. Simmer for 20-30 minutes or until barley is tender. Stir in spinach just until wilted.
Serving Size: 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MCMCCOY2010.
Serving Size: 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MCMCCOY2010.
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