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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 270.2
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.1 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 2.5 g
  • Protein: 11.1 g

View full nutritional breakdown of Yogurt with a Cucumber & Red Pepper Side Salad/Low Carb Breakfast calories by ingredient
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Yogurt with a Cucumber & Red Pepper Side Salad/Low Carb Breakfast

Submitted by: PAULEY10


Low Carb Breakfast Recipe Low Carb Breakfast Recipe
Number of Servings: 1


    1 c [8 oz] yogurt, low fat
    1/2 tsp stevia, optional

    3 baby cucumbers, skin on, sliced (or 1 med, peeled)
    1 red pepper, seeded and sliced
    1 tsp olive oil
    2 lemon wedges
    salt and pepper to taste

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Make a cucumber salad with 3 baby cucumber, with the skin. Slice the ends off, then cut them in half, then in sticks to match the red pepper slices. De-seed the red pepper, remove all white pith, and slice into strips. Put on top of a bed of romaine lettuce, shredded, then add 1 tsp of olive oil and the juice from 2 lemon wedges. Add salt and pepper to taste.

Prepare an 8 oz bowl of fat free yogurt to accompany your salad, and sprinkle with stevia if desired.

Serving Size: 1 adult portion

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