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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 174.5
  • Total Fat: 7.1 g
  • Cholesterol: 25.9 mg
  • Sodium: 246.5 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 3.7 g
  • Protein: 10.0 g

View full nutritional breakdown of Tasty Mex Casserole calories by ingredient
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Tasty Mex Casserole

Submitted by: RAENDROPS


Number of Servings: 10

Ingredients



    Ground beef, extra lean, 375 grams (remove)
    *Distilled White Vinegar Heinz, 3 tbsp (remove)
    Chili powder, 1 tbsp (remove)
    Oregano, ground, 1 tsp (remove)
    Garlic powder, .25 tsp (remove)
    Onions, raw, 1.5 cup, chopped (remove)
    Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove)
    Yellow Sweet Corn, Canned, 1 can (12 oz) yields (remove)
    *Catelli (Smart) Rotini (1 1/4c), 85 gram (remove)
    *Del Monte Petite Cut Diced Tomatoes, 3.25 cup (remove)
    Chili powder, 2 tsp (remove)
    Parsley, dried, 1 tsp (remove)
    Oregano, ground, .5 tsp (remove)
    Granulated Sugar, 2 tsp (remove)

Directions



Serving Size: 10 cups

Number of Servings: 10

Recipe submitted by SparkPeople user RAENDROPS.





TAGS:  Beef/Pork |

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