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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 153.4
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 303.9 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 11.5 g
  • Protein: 6.7 g

View full nutritional breakdown of Pumpkin Chili calories by ingredient
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Pumpkin Chili

Submitted by: CLYNNEABAIRD

View the original recipe for Sweet Potato Chili

Number of Servings: 10


    2 cups sliced onion (1 large)
    2 cans of pumpkin
    2/3 cup diced zucchini
    1-2 cans black beans (or another bean)
    28-oz can diced tomatoes
    1 1/2 T chili powder
    1 tsp cumin
    1 tsp salt
    1 cup water (or broth)
    Frank's Hot Sauce (to taste - I like a lot so I put almost a cup in)


Combine everything in a crockpot. Cook on low 8-10 hours.

Serving Size: makes 1 big pot

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