Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 101.5
- Total Fat: 4.2 g
- Cholesterol: 13.3 mg
- Sodium: 367.6 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 1.6 g
- Protein: 9.5 g
View full nutritional breakdown of Ankake tofu calories by ingredient
Ankake tofu
Submitted by: FUZZYPUFF1Introduction
Soupy tofu and turkey goodness! Soupy tofu and turkey goodness!Number of Servings: 6
Ingredients
-
-2 carrots
- handful of green beans
- 1/2 yellow onion
- water to fill 1/2 or 1/3 pan
- large handful of fish flakes
- 1/3 package of ground turkey
- 1 package of soft tofu
- 1 tbsp brown sugar
-2 tbsp soy sauce
Tips
Directions
1. Dice all veggies
2. Boil water with fish flakes to get dashi
3. Take flakes out when boiling and add veggies and turkey
4. As it cooks remove white build up from turkey
5. Add sugar and cook for ten to fifteen minutes till veggies are soft
6. Add cubed tofu and soy sauce and more water if needed
7. Add mixture of a little cornstarch and water and cook for about 3 minutes or until tofu is warm
Serving Size: About 6 small bowls
Number of Servings: 6
Recipe submitted by SparkPeople user FUZZYPUFF1.
2. Boil water with fish flakes to get dashi
3. Take flakes out when boiling and add veggies and turkey
4. As it cooks remove white build up from turkey
5. Add sugar and cook for ten to fifteen minutes till veggies are soft
6. Add cubed tofu and soy sauce and more water if needed
7. Add mixture of a little cornstarch and water and cook for about 3 minutes or until tofu is warm
Serving Size: About 6 small bowls
Number of Servings: 6
Recipe submitted by SparkPeople user FUZZYPUFF1.
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