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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 151.9
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.8 mg
  • Total Carbs: 36.7 g
  • Dietary Fiber: 6.1 g
  • Protein: 3.2 g

View full nutritional breakdown of Smoothie with Beet and Greens calories by ingredient
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Smoothie with Beet and Greens

Submitted by: RAD062010


Number of Servings: 2

Ingredients

    California Navel Orange - medium orange (peeled and chopped)
    Strawberries, fresh, 8 large
    Banana, fresh, 2 extra small (less than 6" long)
    *Baby Spinach, Raw, 1.5 oz (1-2 cups)
    Lettuce, red leaf, 2 leaf outer
    Beetroot, raw, 2in beet, 82g, .75 serving - Peeled/chopped- carefully - it stains terribly
    4 ice cubes

Directions

Blend in the blender (ice and greens on top)

Serving Size: 2 =16 oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user RAD062010.






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