Pumpkin Pear Parfait

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 302.6
  • Total Fat: 8.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 209.6 mg
  • Total Carbs: 46.3 g
  • Dietary Fiber: 10.6 g
  • Protein: 15.0 g

View full nutritional breakdown of Pumpkin Pear Parfait calories by ingredient
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Submitted by: SLAUGEL


Number of Servings: 1

Ingredients

    4 oz plain greek yogurt
    2 oz canned pumpkin
    1 tsp vanilla extract
    1 tsp splenda with fiber
    half a pear, cut into bite size pieces
    .25 cups Kashi GoLean crunch
    sprinkle of walnuts

Directions

Stir together yogurt, pumpkin, splenda and vanilla extract
top with pears, walnuts, and golean crunch

Serving Size: 1 12oz parfait

Number of Servings: 1

Recipe submitted by SparkPeople user SLAUGEL.





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