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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 239.9
  • Total Fat: 1.7 g
  • Cholesterol: 27.5 mg
  • Sodium: 951.5 mg
  • Total Carbs: 37.1 g
  • Dietary Fiber: 8.5 g
  • Protein: 18.9 g

View full nutritional breakdown of Grilled Chicken and Bean Salad calories by ingredient
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Grilled Chicken and Bean Salad

Submitted by: STEVENSBEAR

Introduction

Grilled chicken salad with tons of protein! Grilled chicken salad with tons of protein!
Number of Servings: 8

Ingredients

    1 can Whole Green Beans (16 0z) drained
    1 can Garbanzo Beans (15oz) drained
    1 can Kidney Beans (15oz) drained
    2 grilled chicken breasts ( 8oz each) chopped
    1 can Whole Kernel Corn (12oz) drained
    1 medium red onion, chopped
    1 C fat free French salad dressing

Directions

Rinse the beans with cold water in a colander and then drain thoroughly. In a large bowl combine chicken, corn, onion and beans. Add salad dressing and toss to combine. Cover and marinate in the frig overnight. Salad lasts 2-3 days. Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user STEVENSBEAR.






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