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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 75.1
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.8 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.7 g

View full nutritional breakdown of Pumpkin Pie Dip calories by ingredient
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Pumpkin Pie Dip

Submitted by: KMZAGGIRL

Introduction

Great to dip apples, or as a mousse dessert with a few chocolate chips on top! Great to dip apples, or as a mousse dessert with a few chocolate chips on top!
Number of Servings: 12

Ingredients

    15 oz. pumpkin puree
    1 container Cool Whip
    1/2 c. packed brown sugar
    6 oz. fat free plain Greek yogurt
    1T. vanilla
    1/2 t. cinnamon
    1/2 t. pumpkin pie spice

Tips

Great for dipping apples or graham crackers in, or great as a dessert mousse!


Directions

Mix everything together with a handheld mixer!

Serving Size: makes 12 1/2 cup delicious servings!

Number of Servings: 12

Recipe submitted by SparkPeople user KATECANDO25.






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