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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 120.7
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,474.9 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 4.2 g

View full nutritional breakdown of Rumbamel's Spiced Pumpkin Seeds c/o CYNTHIA609 calories by ingredient
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Rumbamel's Spiced Pumpkin Seeds c/o CYNTHIA609

Submitted by: RUMBAMEL

Introduction

Pretty easy to make, smells great cooking and has 3.3 g fiber and 4.2 g protein per 1/3 C serving!! Pretty easy to make, smells great cooking and has 3.3 g fiber and 4.2 g protein per 1/3 C serving!!
Number of Servings: 9

Ingredients

    -6 C water
    -3 T salt

    -3 C uncooked pumpkin seeds cleaned of pumpkin and washed/drained

    -1 1/2 T canola oil
    -Chili powder, Paprika, ground Cumin and garlic powder to taste. I just sprinkled it in, but I'm guessing I used about
    -1 to 1 1/2 t chili powder
    -1 t paprika
    - 1 to 1 1/2 t ground cumin
    -1 to 1 1/2 t garlic powder

Directions

---Boil the water and salt 1st. Then stir in the seeds and stir occasionally while it boils for 10 min.. Meanwhile mix your oil and spices in a med-large bowl.

---Drain in a thin strainer and then pat dry on towels. Transfer dried seeds to the oil/spices in the bowl. Stir/toss til coated well. Then spread on a cookie sheet evenly.

---Cook in a PREHEATED 250 DEGREE oven for 60-90 min, stirring every 10 min, until crispy and toasted.

---Makes 9 servings of 1/3 C each.

---Enjoy!!

Serving Size: Makes 9 servings of 1/3 C each

Number of Servings: 9

Recipe submitted by SparkPeople user RUMBAMEL.






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