Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 165.2
- Total Fat: 4.5 g
- Cholesterol: 115.3 mg
- Sodium: 142.8 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 2.5 g
- Protein: 10.2 g
View full nutritional breakdown of breakfast stir fry calories by ingredient
breakfast stir fry
Submitted by: BLUEKITTYGP12Introduction
My family favorite My family favoriteNumber of Servings: 7
Ingredients
Pork Tenderloin, 3 oz chopped
Egg, fresh, 4 large
brown rice (2 cups cooked)
Green Peas Frozen 1/2 cup
sliced mushrooms, 4 oz
3 celery stalks, chopped
Shredded Cabbage 2 cups shredded
1 Red Bell Pepper, chopped
Garlic, 2 cloves
Onions, 1/2 cup, chopped
Tips
Spice to your taste with soy sauce, five spice or ginger. Add to your tracker.
Directions
Beat eggs and cook as if scrambled. remove from pan. Brown pork. Add water and cook well. Add garlic, onions and celery. When done add all of the other ingredients. Spice to your taste with soy sauce, five spice or ginger.
Serving Size: makes 7 1-up servings
Number of Servings: 7
Recipe submitted by SparkPeople user BLUEKITTYGP12.
Serving Size: makes 7 1-up servings
Number of Servings: 7
Recipe submitted by SparkPeople user BLUEKITTYGP12.
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