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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 162.7
  • Total Fat: 2.4 g
  • Cholesterol: 65.0 mg
  • Sodium: 217.7 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 26.8 g

View full nutritional breakdown of Chicken Shish Kabob's with Hot Chile Pineapple Sauce calories by ingredient
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Chicken Shish Kabob's with Hot Chile Pineapple Sauce

Submitted by: SHELBSYD


Number of Servings: 5

Ingredients

    1.25 lbs chicken, skinless boneless, cut into chunks
    1/4 cup greek yogurt, plain, non-fat
    1/2 tsp. lime juice
    1/2 tsp sriracha sauce
    1/4 tsp. salt
    1/4 tsp. pepper
    3 pineapple rings, cut into 1" pieces
    1 large green or sweet bell pepper, cut into chunks
    1/2 medium onion, cut into chunks
    2 tbsp. hot chile pineapple grilling sauce (Archer Farms)or your favorite bbq sauce


Directions

In a small bowl add greek yogurt, lime juice, sriracha sauce, salt and pepper. Mix until combined. Add chicken to a shallow bowl or large ziplock bag. Add yogurt mixture and mix until all the chicken is coated. Place in the refrigerator and marinate from 30 minutes up to 8 hours.

Skew chicken on skewers, rotate between peppers, onions and pineapple. Note: If you use wooden skewers soak in water for 30 minutes.

Place skewers on grill, brush with grilling sauce or BBQ sauce and rotate every 3 minutes, until chicken is done!



Serving Size: 5 Skewers - 4 oz. meat

Number of Servings: 5

Recipe submitted by SparkPeople user SHELBSYD.






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