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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 236.9
  • Total Fat: 3.2 g
  • Cholesterol: 41.1 mg
  • Sodium: 1,065.3 mg
  • Total Carbs: 43.6 g
  • Dietary Fiber: 9.8 g
  • Protein: 25.9 g

View full nutritional breakdown of White bean chicken chili calories by ingredient
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White bean chicken chili

Submitted by: DOJORAT


Number of Servings: 8

Ingredients

    1 Tbsp Olive oil
    2 cups diced yellow onion
    2 Tbs chili powder
    1 1/2 tsp cumin ground
    1 Tbsp garlic minced
    1 tsp oregano dried
    3 cans Great northern beans rinsed & drained 15.8 oz
    2 cans fat free chicken broth
    20 oz chopped cooked chicken breast
    1 can diced tomatoes 14.5 oz
    freshly ground pepper
    1/2 tsp sea salt
    2 Tbs lime juice

Directions

Heat oil in large dutch oven over medium heat. Add onion and saute until tender about 10 minutes. Add Chili powder, cumin and garlic sate 2 minutes. Add drained beans and oregano cook 30 seconds. Add Chicken broth bring to simmer and cook 20 minutes.
Put 2 cups of mixture into blender and process until smooth. Add pureed mixture back into pan.
Add chopped chicken , diced tomato, lime juice, salt & pepper
Makes 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user MNCHLD74.





TAGS:  Poultry | Soup | Poultry Soup |

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