
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 133.8
- Total Fat: 5.8 g
- Cholesterol: 1.9 mg
- Sodium: 260.4 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 4.2 g
- Protein: 3.9 g
View full nutritional breakdown of Slightly healthier than my last garbanzo celery dip calories by ingredient
Slightly healthier than my last garbanzo celery dip
Submitted by: ROYADEDEAUXIntroduction
Blended mix for sandwich spread or to dip veggies into. Blended mix for sandwich spread or to dip veggies into.Number of Servings: 4
Ingredients
-
3 stalks of celery
1 small cucumber
1 can of chickpeas (garbanzo beans)
1 TBS mayo
Half a bunch of green onions
Salt, pepper, and celery salt to taste
squeeze of lemon
Tips
Directions
My food processor has to have liquid first, and I get around adding oil or water by starting with the cucumber and lemon juice. If you don't have that issue, the order you add the ingredients in doesn't matter. Also - mine works better when the ingredients are cut into small chunks. Again...it depends on the quality of your food processor or blender.
Food process/blend: Cucumber, lemon juice, mayo, celery, green onions, garbanzo beans. Add celery salt, salt, and pepper to taste. Spread on sandwich or eat with the rest of the bunch of celery :)
Serving Size: Makes 4 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user ROYADEDEAUX.
Food process/blend: Cucumber, lemon juice, mayo, celery, green onions, garbanzo beans. Add celery salt, salt, and pepper to taste. Spread on sandwich or eat with the rest of the bunch of celery :)
Serving Size: Makes 4 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user ROYADEDEAUX.
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