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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 354.4
  • Total Fat: 11.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,325.3 mg
  • Total Carbs: 54.0 g
  • Dietary Fiber: 17.3 g
  • Protein: 15.0 g

View full nutritional breakdown of tortilla soup with black bean sauce calories by ingredient
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tortilla soup with black bean sauce

Submitted by: DIGITALMASALA


Number of Servings: 3

Ingredients

    Sun Dried Tomatoes, .25 cup (remove)
    Red Ripe Tomatoes, 2 medium whole (2-3/5" dia) (remove)
    Tortilla Chips, .5 oz (remove)
    *Avacado, whole, medium 1 serving = 1 medium whole avacado, 1. serving (remove)
    *Celery - large stalk, 2 serving (remove)
    Carrots, raw, 2 large (7-1/4" to 8-1/2" long) (remove)
    Salt, 1 tsp (remove)
    Pepper, red or cayenne, .75 tsp (remove)
    *Paparika, 0.5 tsp (remove)
    Lime Juice, 1 lime yields (remove)
    *Cumin seed, 1 tsp (remove)
    *Garlic (1 clove), 3.5 serving (remove)
    Cilantro, raw, 6 tbsp (remove)
    Onions, raw, .3 cup, chopped (remove)
    *Bell Pepper - Green - 1 large (164 grams), 328 gram (remove)
    *Kuner's Southwestern Black Beans, 1.75 cup (remove)

Directions



Serving Size: 2 - 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user DIGITALMASALA.






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