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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 292.7
  • Total Fat: 5.1 g
  • Cholesterol: 31.4 mg
  • Sodium: 771.1 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 26.9 g

View full nutritional breakdown of Hearty Tuna Melts calories by ingredient
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Hearty Tuna Melts

Submitted by: JULIETTECAKE


Number of Servings: 4

Ingredients

    12.5 oz canned tuna in water, drained
    1/4 cup plain nonfat yogurt
    1/3 cup celery
    1/4 cup green pepper, chopped
    1/8 tsp thyme, crushed
    black pepper to taste
    8 slices dark rye bread
    4 cheddar cheese slices

Directions

Heat oven to 350 degrees. Combine tuna, yogurt, mayonnaise celery, green pepper and thyme and mix lightly. For each sandwich , top bread with 1/4 of the tuna mixture; cover with one slice of cheese. Bake at 350 degrees for 10 minutes or until cheese melts.

Serving Size: 4 sandwiches

Number of Servings: 4

Recipe submitted by SparkPeople user JULIETTECAKE.





TAGS:  Fish | Dinner | Fish Dinner |

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