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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 406.2
  • Total Fat: 16.0 g
  • Cholesterol: 126.2 mg
  • Sodium: 963.5 mg
  • Total Carbs: 36.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 27.9 g

View full nutritional breakdown of Stuffed Green Peppers calories by ingredient
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Stuffed Green Peppers

Submitted by: MELIANICHOLS


Number of Servings: 4

Ingredients

    4 green peppes (not included in calorie count)
    1 1/2 cups cooked long grain white rice
    2 tablespoons olive oil
    1 pound ground turkey
    1/3 cup chopped onion
    1/2 shredded carrot
    1/2 teaspoon jarred minced garlic
    1 egg, beaten
    1 (15 ounce) can tomato sauce, divided
    1/2 teaspoon ground black pepper
    2/3 (6 ounce) can tomato paste
    1 cup water
    1 1/2 tablespoons Splenda brown sugar blend
    2 teaspoons lemon juice
    1 teaspoon Worcestershire sauce

Directions

Slice the tops off the green peppers. Remove the stem, membrane and seeds from inside. Set peppers aside.
Heat oil in a skillet over medium heat and cook onion, carrot and garlic until tender.
In a large bowl crumble ground turkey. Stir in cooked rice. Add onion mixture, egg, 1/2 can tomato sauce and season with pepper. Mix well and set aside.
In a separate bowl, mix remainder of the tomato sauce, tomato paste, water, Splenda brown sugar, lemon juice and Worcestershire sauce until well combined.
Spoon 1/4 of the turkey mixture into each pepper and place in a 3 quart crock pot. Pour sauce over peppers. Cover. Cook on high heat for 3 hours.

Serving Size: 4






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