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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 469.4
  • Total Fat: 14.2 g
  • Cholesterol: 214.2 mg
  • Sodium: 223.4 mg
  • Total Carbs: 61.7 g
  • Dietary Fiber: 4.6 g
  • Protein: 20.0 g

View full nutritional breakdown of Ponche calories by ingredient
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Ponche

Submitted by: 1MLWENCHELL

Introduction

Blend banana, milk 2%, sugar, raw egg, cinnamon, nutmeg, and vanilla extract together. Then serve. Blend banana, milk 2%, sugar, raw egg, cinnamon, nutmeg, and vanilla extract together. Then serve.
Number of Servings: 1

Ingredients

    banana
    egg
    2% milk
    sugar
    cinnamon
    nutmeg
    vanilla extract

Directions

Just blend all ingredients.

Serving Size: makes 1 3cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user 1MLWENCHELL.






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