Baked Chicken Thigh

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 58.7
  • Total Fat: 4.2 g
  • Cholesterol: 16.0 mg
  • Sodium: 395.9 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 1.9 g

View full nutritional breakdown of Baked Chicken Thigh calories by ingredient
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Submitted by: VTHACKSTON


Number of Servings: 6

Ingredients

    1 lb Chicken Thigh
    1 cup onion, chopped
    1 tsp pepper
    1 tsp onion powder
    2 tbsp butter(optional)
    1 tsp salt
    1 tsp lemon pepper

Directions

1. Preheat oven to 400 F
2. Place chicken in striaght line on aluminum foil
3. Sprinkle seasoning on each piece of chicken
4. Flip chicken and season other side
5. Add onion and butter
6. Seal aluminum foil
7. Cook 45 minutes
8. Unwrap chicken and bake 10- 15 minutes

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user VTHACKSTON.





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