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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 260.6
  • Total Fat: 14.5 g
  • Cholesterol: 49.1 mg
  • Sodium: 226.9 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 12.7 g

View full nutritional breakdown of BBQ Meat Loaf calories by ingredient
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BBQ Meat Loaf

Submitted by: POETRYDIVA

Introduction

Southern Cooking Southern Cooking
Number of Servings: 8

Ingredients

    LOAF INGREDIENTS
    1 1/2 lbs Ground beef, lean
    1 cup Saltine Crackers (Saltines), crushed
    1/2 cup Milk, 2%,
    1/4 cup Onions, raw, chopped
    1/4 tsp Pepper

    SAUCE INGREDIENTS
    3 Tbsp Brown Sugar
    1 Tbsp Worchestoshire Sauce
    1 Tbsp Cider Vinegar
    1 Tbsp Sweet Baby Ray's Honey Barbeque Sauce
    1/2 cup Water

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Directions

Preheat oven to 375 degrees. Mix loaf ingredients and form into a loaf. Put in a baking dish and set aside. Mix sauce ingredients and pour over the meat loaf. Bake, covered for 30 min. Take out and baste the loaf with the sauce in the pan. Bake uncovered for 30 min basting occasionally.

Number of Servings: 8

Recipe submitted by SparkPeople user POETRYDIVA.






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