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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 464.5
  • Total Fat: 11.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,988.4 mg
  • Total Carbs: 77.9 g
  • Dietary Fiber: 16.9 g
  • Protein: 18.6 g

View full nutritional breakdown of Vegitarian Chili calories by ingredient
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Vegitarian Chili

Submitted by: FRATZIE


Number of Servings: 3

Ingredients

    1 bag of Carrots
    2 yellow peppers
    15 cherry tomatoes
    1 tsp of garlic
    2 tbs of olive oil
    1 large can of mixed beans
    1/2 jar of tomato sauce
    1/2 cup of soy sauce
    2 table spoons of sugar
    Add spices to taste:
    Salt, Pepper, Chili, Basal, Parsley, Oregano, Cinnamon

Directions

1) Chop up all vegetables and mix with olive oil and garlic on high for 10 min.
2) Strain beans and add in
3) Add tomato sauce
4) Add salt, pepper, parsly, basal, soy sauce, chilli
5) Stir
6) cook on medium-high for 20 min stirring occasionally
7) put to simmer-low and cook with lid for min. 2 hours
8) Sprinkle cheese on top (optional)

Serving Size: Makes a large pot of Chili

Number of Servings: 3

Recipe submitted by SparkPeople user FRATZIE.






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