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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 154.7
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 248.0 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 3.9 g
  • Protein: 3.2 g

View full nutritional breakdown of kabocha, butternut yam soup calories by ingredient
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kabocha, butternut yam soup

Submitted by: SAASHA17

Number of Servings: 10


    Butternut Squash, 800 grams (remove)
    *kabocha, 800 gram (remove)
    Mountain yam, hawaii, 2 yam (remove)
    Onions, raw, 3 medium (2-1/2" dia) (remove)
    *Extra Virgin Olive Oil, 2 tbsp (remove)
    *Garam Masala, 2 tbsp (remove)
    *chilli powder, 2 tsp (remove)
    Salt, 1 tsp (remove)


cook the veggies in water and oil and add the spices

Serving Size: 10

Number of Servings: 10

Recipe submitted by SparkPeople user SAASHA17.

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