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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 293.2
  • Total Fat: 1.3 g
  • Cholesterol: 17.0 mg
  • Sodium: 2,150.2 mg
  • Total Carbs: 57.9 g
  • Dietary Fiber: 9.1 g
  • Protein: 10.8 g

View full nutritional breakdown of Black/Green Chicken with Tomato Rice calories by ingredient
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Black/Green Chicken with Tomato Rice

Submitted by: TIMANTEC

Introduction

Slow cooker chicken with white rice, green beans, black beans and um, red tomatoes? Slow cooker chicken with white rice, green beans, black beans and um, red tomatoes?
Number of Servings: 4

Ingredients

    Chicken Thigh, 2 unit (yield from 1 lb ready-to-cook (remove)
    White Rice, long grain, 2 cup (remove)
    *Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 7 serving (remove)
    Beans, black, 1 cup (remove)
    *Green Giant Cut Green Beans, can, 1 cup (remove)
    Garlic, 6 tsp (remove)
    Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, .25 serving (remove)
    Diced Chilies, 4 serving (remove)

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Directions

Spray pot with non-stick cooking spray.
Place chicken in bottom of pot.
Drain and add green beans.
Drain and add white beans.
Add garlic.
Add rice.
Add diced chilies.
Add tomatoes with juices.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user TIMANTEC.






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