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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 493.0
  • Total Fat: 6.8 g
  • Cholesterol: 7.5 mg
  • Sodium: 1,633.9 mg
  • Total Carbs: 86.8 g
  • Dietary Fiber: 18.1 g
  • Protein: 27.1 g

View full nutritional breakdown of Tuscan White Bean & Spinach Soup calories by ingredient
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Tuscan White Bean & Spinach Soup

Submitted by: ERANGEL37

Introduction

This is my adaptation of a recipe I found on Food.com. It's delicious and good for cool autumn days. This is my adaptation of a recipe I found on Food.com. It's delicious and good for cool autumn days.
Number of Servings: 2

Ingredients

    Olive Oil, 2 1tsp
    Garlic, 4 cloves
    Onions, raw, 4 tbsp chopped
    Chicken or Vegetable Broth, 3 cup (8 fl oz)
    Sun Dried Tomatoes, 1/4 cup, sliced
    White beans, 2 cup
    fresh rosemary, 1 tsp, finely chopped
    Spinach, fresh, 3 cup
    Whole Wheat Spirals, 1 cup
    Pepper, black

Directions

1. In a large sauce pan, saute the onions and garlic in the olive oil.

2. Add broth, tomatoes, beans and rosemary to pot. Season with black pepper. Bring to boil.

3. Add pasta and cook 12 minutes. If the soup seems too thick for your liking add a bit more broth.

4. Add spinach and cook until wilted.

Add parmesan cheese (optional, not in nutrition info)

Serving Size: Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user ERANGEL37.






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