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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 105.9
  • Total Fat: 1.4 g
  • Cholesterol: 18.0 mg
  • Sodium: 543.9 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 12.8 g

View full nutritional breakdown of Black Bean Turkey Chili calories by ingredient
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Black Bean Turkey Chili

Submitted by: TAT2MOM4JC

Introduction

Awesome comfort food. Easy to make, either in a crockpot or over the stove, both are awesome!! Awesome comfort food. Easy to make, either in a crockpot or over the stove, both are awesome!!
Number of Servings: 10

Ingredients

    1 lbs Extra Lean Ground Turkey
    1/2 Yellow Onion diced
    1 Bell Pepper diced
    2-3 cloves Garlic minced
    1 Celery Stalk diced
    1 can low sodium Black Beans
    1 can no salt added Corn (drained)
    1 can diced tomatoes
    3 cubes Chicken Bouillon
    1-2 cups water
    4 tbsp Chili Powder
    2 tbsp Jerk Seasoning
    salt and pepper to taste

Tips

Feel free to play with the seasoning, making it spicier or add avocado or hominy to add different texture. To make it thicker add a couple tbsp of rice flour to keep it gluten free or regular flour if gluten isn't an issue.


Directions

In a large pot (or a skillet if using a crockpot) brown ground turkey. Add the rest of the ingredients and bring to a boil then let simmer till time to serve (or if using a crockpot set on low if making in morning and on high if making around noon). Serve with cheese, sour cream, corn bread or just enjoy all by itself!

Serving Size: Make about 10 1cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user TAT2MOM4JC.






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