Breakfast QuinoaSubmitted by: MEGHANMR
IntroductionHealthy breakfast dish! Healthy breakfast dish!
1/2 cup milk. Can substitute almond, soy, or rice milk
1/2 cup water
1/2 cup organic quinoa, rinsed
3/4 cups fresh berries
1 tsp vanilla
1 tsp. ground cinnamon
1 Tbsp honey or rice syrup
*Nutritional Info Based on 2% Milk
If using frozen berries (I recommend blueberries), heat berries & quinoa for 40 seconds in microwave.
Store the extra servings in the fridge and heat later in the week.
1. Combine milk, water, cinnamon, and quinoa in a medium saucepan. Bring to a boil over high heat.
2. Reduce heat to medium low; cover and simmer 15 minutes or until most of the liquid is absorbed. Turn off heat; let stand covered 5 minutes. Stir in vanilla.
3. Put 1/4 cup berries in 3 serving dishes. Place 1/3 of quinoa over berries.
4. Drizzle preferred sweetener over each serving.
Serving Size: Makes 3 Servings
Number of Servings: 3
Recipe submitted by SparkPeople user MEGHANMR.