Boiled moringa salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 390.7
  • Total Fat: 26.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 208.4 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 7.5 g
  • Protein: 22.3 g

View full nutritional breakdown of Boiled moringa salad calories by ingredient
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Submitted by: ZEE963


Number of Servings: 1

Ingredients

    Boiled moringa leaves, 100 serving
    Green Peppers (bell peppers), 0.5 cup, chopped
    Peanuts, dry-roasted, 50 grams
    Salt, 0.5 grams
    Onions, raw, 0.25 cup, chopped

Tips

Water drained from boiling the manga leaves could be drunk as tea.


Directions

Mill the roasted peanut.
Mix together with all the other ingredient and serve

Serving Size: I serving

Number of Servings: 1

Recipe submitted by SparkPeople user ZEE963.





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