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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 390.7
  • Total Fat: 26.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 208.4 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 7.5 g
  • Protein: 22.3 g

View full nutritional breakdown of Boiled moringa salad calories by ingredient
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Boiled moringa salad

Submitted by: ZEE963


Number of Servings: 1

Ingredients

    Boiled moringa leaves, 100 serving
    Green Peppers (bell peppers), 0.5 cup, chopped
    Peanuts, dry-roasted, 50 grams
    Salt, 0.5 grams
    Onions, raw, 0.25 cup, chopped

Tips

Water drained from boiling the manga leaves could be drunk as tea.


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Directions

Mill the roasted peanut.
Mix together with all the other ingredient and serve

Serving Size: I serving

Number of Servings: 1

Recipe submitted by SparkPeople user ZEE963.






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