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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 247.9
  • Total Fat: 12.3 g
  • Cholesterol: 80.0 mg
  • Sodium: 237.7 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 25.1 g

View full nutritional breakdown of Tinaktak calories by ingredient
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Tinaktak

Submitted by: KAREN^B

Introduction

One pan/ or casserole meal served with steamed white rice One pan/ or casserole meal served with steamed white rice
Number of Servings: 4

Ingredients

    1 Tbs canola oil
    1/2 c chopped onion
    2 cloves crushed garlic
    1 inch ginger (I listed this as 3 teaspoons)
    1/2 cup chopped green bell pepper (can slice rather than chop)
    1 lb ground turkey (the original recipe calls for ground beef)
    *Fresh green beans (see tips)
    1 tsp lemon juice
    grape or cherry tomatoes, sliced in half
    1/2 can coconut milk (I said 1/2 cup above)
    2 tsp soy sauce

Tips

* local fresh green beans here on Guam are very, very long. I listed 2 cups (as I had to list something) in the recipe. I cut these beans into approx 4 inch pieces and like to serve this dish with green beans being the main ingredient of this meal.


Directions

Brown onion, green pepper, ginger and garlic in canola oil. Add ground turkey and saute until brown. Add green beans and cook 7-10 minutes. Add tomatoes, lemon juice, coconut milk and soy sauce. Serve hot with steamed rice.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user KAREN^B.





TAGS:  Beef/Pork |

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