Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 208.9
- Total Fat: 6.4 g
- Cholesterol: 36.5 mg
- Sodium: 757.8 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 5.9 g
- Protein: 19.4 g
View full nutritional breakdown of Mexican chicken black bean calories by ingredient
Mexican chicken black bean
Submitted by: MAMAHOYTIntroduction
quick and easy to fix quick and easy to fixNumber of Servings: 6
Ingredients
-
3 chicken breast halves
1 cup of mild picante
1 can of diced tomatoes
1 can of black beans (reduced sodium) drained and rinsed
1 can of medium pitted olives chopped up
1 bunch of cilantro
1/3 cup of lime juice
2 tsp cumin
3 tsp chili powder
1 tsp red pepper
Tips
I add lowfat cottage cheese and for go the tortillas
Directions
layer in pan put lid on and simmer on medium low for 45 minutes.
Serving Size: 6 - 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MAMAHOYT.
Serving Size: 6 - 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MAMAHOYT.
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