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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 134.6
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,022.9 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 5.6 g
  • Protein: 3.2 g

View full nutritional breakdown of Roasted Carrot, Fennel & Apple Soup calories by ingredient
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Roasted Carrot, Fennel & Apple Soup

Submitted by: SHELBSYD

Number of Servings: 4


    1lbs, carrots, cut into 1" pieces
    2 medium apples, peeled, cored and cut into 16 wedges
    1 small fennel bulb (white part only, cut into wedges)
    1 tbsp. Olive Oil
    1 clove garlic, minced
    1 tbsp. ginger, ground
    1/2 tbsp. salt
    3 1/2 cups chicken broth, low sodium
    Optional Toppings:
    goat cheese


Preheat oven to 400F

Line a baking sheet with parchment or foil; set a side

Place carrots, apples and fennel onto baking sheet and drizzle with olive oil. Make sure to coat all the pieces. Place in oven and roast for 45 - 60 minutes, until carrots are tender, the fennel and apples with be soft.

Remove carrots, apple and fennel and place in a large pot. Add garlic, ginger, salt and chicken broth. Bring to a boil, then simmer for 15 minutes.

With a Emerson blender, blend soup together or carefully place in batch in a food processor and blend until smooth.

Pour soup into bowls; add additional toppings.

Serving Size: 4 cups

Number of Servings: 4

Recipe submitted by SparkPeople user SHELBSYD.

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