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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 256.6
  • Total Fat: 14.5 g
  • Cholesterol: 55.0 mg
  • Sodium: 240.4 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 1.9 g
  • Protein: 25.2 g

View full nutritional breakdown of Chicken in Mushroom Tomato Sauce calories by ingredient
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Chicken in Mushroom Tomato Sauce

Submitted by: BEKITAH


Number of Servings: 4

Ingredients

    1 medium onion, chopped
    2 large red ripe tomatoes, chopped
    1 1/2 cups mushrooms, sliced
    3 boneless skinless chicken breasts, in pieces
    4 tbsp olive oil
    3 tsp Knorr chicken tomato soup base
    2 packets of Goya Achiote and Culantro seasoning
    1/2 cup water

Directions

Heat oil in large pan. Add onion and cook until tender. Add chopped tomatoes, soup base, and the Goya seasoning. Once it's cooked for about 5 minutes add the mushrooms and water. Add the chicken pieces and simmer on low heat for 20 minutes or until chicken is done. Serve over couscous.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BEKITAH.






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