Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 102.1
- Total Fat: 1.6 g
- Cholesterol: 0.2 mg
- Sodium: 88.7 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 2.4 g
- Protein: 3.8 g
View full nutritional breakdown of MAKEOVER: Cranberry Orange Muffin (by HWNHMMBRD) calories by ingredient
MAKEOVER: Cranberry Orange Muffin (by HWNHMMBRD)
Submitted by: HWNHMMBRDView the original recipe for Cranberry Orange Muffin
Number of Servings: 15
Ingredients
-
2 cups flour
2/3 cup Splenda Granulated
1 Tablespoon baking powder
1/4 teaspoon salt
3/4 cup skim milk
1/3 cup Egg Beaters or similar egg substitute
9 Tablespoons Flax seed meal
1 large Orange, cut up and chopped in the food processor, peel and all. (278 grams used for nutrition calculation)
1 cup chopped fresh or frozen cranberries
Tips
Directions
Combine dry ingredients. Make a well in center.
Combine milk, egg and oil, add to dry ingredients. Mix just til all blended together, don't over mix.
Add orange and cranberries. Mix lightly.
Spoon into muffin pans lined with paper liners or well greased. Sprinkle with sugar, if using.
Bake at 450 for 18-20 minutes.
Combine milk, egg and oil, add to dry ingredients. Mix just til all blended together, don't over mix.
Add orange and cranberries. Mix lightly.
Spoon into muffin pans lined with paper liners or well greased. Sprinkle with sugar, if using.
Bake at 450 for 18-20 minutes.
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 Recipe by HWNHMMBRD via @SparkPeople){kind=link}