Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 137.8
- Total Fat: 9.0 g
- Cholesterol: 5.8 mg
- Sodium: 167.7 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 2.0 g
- Protein: 9.9 g
View full nutritional breakdown of Spinach & Cheese Squares, Cow-milk Free calories by ingredient
Spinach & Cheese Squares, Cow-milk Free
Submitted by: SPARKMANTIntroduction
Modified recipe with no cow milk products. Delicious for breakfast or lunch. Modified recipe with no cow milk products. Delicious for breakfast or lunch.Number of Servings: 8
Ingredients
-
2-10 oz pkgs frozen chopped spinach
1 lb. soft tofu, drained & crumbled
1/3 c feta cheese, goat
8 oz egg substitute
1/4 c chopped scallions or onion
3 T olive oil
1 T all purpose flour
1/2 tsp pepper
1/2 tsp dill
2 T grated pecorino Romano cheese
Tips
Can substitute other spices and cheeses.
Directions
Preheat oven to 350 degrees F. Thaw, drain & squeeze spinach to remove liquid. In a large bowl, mix everything except the Romano cheese. Grease a 12" x 8" pan or baking dish. Pour mixture into pan and even out. Sprinkle Romano on top. Bake in 350 degree oven for about 1 hour. Cool, then cut into 8 servings.
Serving Size: Makes 8 3x4" squares
Number of Servings: 8
Recipe submitted by SparkPeople user SPARKMANT.
Serving Size: Makes 8 3x4" squares
Number of Servings: 8
Recipe submitted by SparkPeople user SPARKMANT.
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