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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 230.7
  • Total Fat: 3.5 g
  • Cholesterol: 0.1 mg
  • Sodium: 548.1 mg
  • Total Carbs: 46.8 g
  • Dietary Fiber: 11.1 g
  • Protein: 9.2 g

View full nutritional breakdown of Fiber One Blueberry Muffins calories by ingredient
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Fiber One Blueberry Muffins

Submitted by: METSFAN81
Fiber One Blueberry Muffins

Introduction

Blueberry Muffins made with Fiber One Cereal Blueberry Muffins made with Fiber One Cereal
Number of Servings: 6

Ingredients

    1 c fiber one cereal (crushed)
    1 egg beater
    1/2 c applesauce, unsweeted
    12 oz nonfat vanilla yogurt
    1 1/2c wheat four
    8 tsp splenda brown sugar
    1 1/4 tsp baking soda
    1/2 tsp salt
    1/4c flaxseed, ground
    1c blueberries, fresh

Directions

1. Heat oven to 400 degrees F
2. Grease bottom of (6) oversized muffin tins or (12) regular size muffins tins or use baking cups
3. Crush cereal
4. Sitr egg beaters, applesauce, and yogurt.
5. Stir in cereal and dry ingredients until moistened.
6. Fold in blueberries.
7. Spoon batter into cups, approximately 2/3 full
8. Bake 18-22 minutes or until brown, check muffins with toothpick and ensure the muffin is done.

Number of Servings: 6

Recipe submitted by SparkPeople user GREENCHICA81.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This came out great! I think I may have taken a little creative license though. I added one real egg and then used low fat yogurt not non-fat yogurt and also regular brown sugar (5 table spoons is the conversion). I like to use real things whenever possible. I'm not a fan of artificial sweeteners :) - 7/18/09

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