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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 182.0
  • Total Fat: 2.3 g
  • Cholesterol: 9.4 mg
  • Sodium: 649.6 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 29.8 g

View full nutritional breakdown of Protein pancakes w/ coconut flour calories by ingredient
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Protein pancakes w/ coconut flour

Submitted by: SMUDDIE


Number of Servings: 2

Ingredients

    2/3 c. egg substitute or egg whites
    2/3 c. 2% cottage cheese
    24 g. Show Me the Whey protein, vanilla
    1 T. Coconut Secret coconut flour
    1/4 tsp. baking soda

    Mix all ingredients in blender. Let stand 5 min before cooking on greased skillet.

Tips

I have found that egg substitute makes a more tender pancake than egg whites.

The pancakes are even better and less eggy tasting if the better sits in the fridge a few days. I usually make a double batch and have successfully held it in the fridge for 6 days.


Directions

Mix all ingredients in blender. Let stand 5 min before cooking on greased skillet. Use a slightly generous 1/3 c. Batter per pancake.

Makes 2 servings of 2 pancakes.






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