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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 526.8
  • Total Fat: 37.8 g
  • Cholesterol: 0.5 mg
  • Sodium: 366.2 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 7.0 g
  • Protein: 16.5 g

View full nutritional breakdown of Peanut Butter Chocolate Chip Mug Cake (flax & oat flour) calories by ingredient
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Peanut Butter Chocolate Chip Mug Cake (flax & oat flour)

Submitted by: YOHANNAN

Introduction

Easy, easy, easy. Easy, easy, easy.
Number of Servings: 1

Ingredients

    1 tbsp. olive oil
    1.5 oz. (about 3 tbsp.) Egg Beaters
    1.5 tbsp. sugar substitute of choice
    few drops vanilla
    2 tbsp. peanut butter
    1 tbsp. flax seed
    1/4 cup oat flour
    pinch of baking powder
    pinch of salt
    1 tbsp. mini chocolate chips

Directions

Mix the wet ingredients, then the dry into a mug. Add the chocolate chips and mix well. Microwave 1 minute to a minute- twenty seconds. Cool slightly and enjoy.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user HANNAZEE.






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