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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 171.6
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 28.5 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 2.1 g

View full nutritional breakdown of Thanksgiving Sweet Yams calories by ingredient
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Thanksgiving Sweet Yams

Submitted by: JACLYNIMC
Thanksgiving Sweet Yams

Introduction

Great twist on a Holiday favorite. No need to add tons of butter and sugar, just keep it simple, easy, healthy, and Delicious! Great twist on a Holiday favorite. No need to add tons of butter and sugar, just keep it simple, easy, healthy, and Delicious!
Number of Servings: 10

Ingredients

    4 medium sweet potatoes, peeled or unpeeled
    1/4 cup almond milk
    1/2 cup brown sugar
    2 oz orange juice
    2 medium bananas
    3/4 cup chopped pecans

Directions

Boil sweet potatoes for about 25 mintues, until soft. Once soft, mash sweet potatoes with milk, cinnamon, 1/4 cup of the pecans, and a tablespoon of brown sugar. Place mashed potatoes in an oven safe baking dish.

Meanwhile, slice both bananas on a bias and shingle them on top of the potatoes. In a small sauce pan bring brown sugar and orange juice to a boil, stir constantly. Once smooth, drizzle over the bananas, and sprinkle the pecans. Place baking dish in over under the broiler for a few minutes, until bananas are caramelized. Enjoy!

Serving Size: 10






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