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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 144.7
  • Total Fat: 5.1 g
  • Cholesterol: 5.7 mg
  • Sodium: 585.9 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 4.4 g

View full nutritional breakdown of Lentil Zouped up calories by ingredient
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Lentil Zouped up

Submitted by: FARSIDEJULIE


Number of Servings: 9

Ingredients

    1 cup Turnip - peeled and chopped
    1/2 cup Carrots chopped
    1/2 cup onion diced
    2 sliced jalepeno peppers
    1 med potato - peeled and diced
    4 cloves garlic - peeled and diced
    1/2 cup cauliflower diced
    1 cup white rice (leftover)
    1 can Progresso Lentil soup
    2 tbsp olive oil
    1 tbsp butter
    1 box (quart) chicken broth - fat free

Tips

I use a can of soup to give it the salt needed. They never have enough veggies for me without adding more.


Directions

dice all veggie to bite size
finely dice onion and garlic.
Saute all veggie in olive oil to soften, add butter for final few minutes of sauteing.
add chicken broth, heat to finish cooking potato.
add can of soup. finish heating and serve


Serving Size: makes 9 1-cup servings

Number of Servings: 9

Recipe submitted by SparkPeople user FARSIDEJULIE.






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