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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 408.5
  • Total Fat: 26.9 g
  • Cholesterol: 393.3 mg
  • Sodium: 956.8 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 8.0 g
  • Protein: 24.1 g

View full nutritional breakdown of Egg Scramble With Veggies calories by ingredient
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Egg Scramble With Veggies

Submitted by: PANFRIEDTROUT


Number of Servings: 1

Ingredients

    Egg, Jumbo, Oakdell Farms grade A (1 egg = 63g), 2 serving
    Peppers, sweet, red, fresh, 0.33 cup, chopped
    Green Onion (1 Green Onion), 0.50 cup
    Tomatoes, red, ripe, raw, year round average, 0.66 cup, chopped or sliced
    Kirkland Salted Sweet Cream Butter, 0.33 tbsp
    Olive Oil, 1 1tsp
    Avocados, California (Haas), 114 grams
    Ham, extra lean, (5% fat), 85 grams
    salt & pepper

Directions

cut up the ingredients; beat the eggs; put oil & butter in the pan & preheat on medium high heat; saute ham, onions & peppers for a couple of minutes. add in the tomatoes and avocado & cook for another minute.

Serving Size: makes 2 servings

Number of Servings: 1.5

Recipe submitted by SparkPeople user PANFRIEDTROUT.






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