SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 408.5
  • Total Fat: 26.9 g
  • Cholesterol: 393.3 mg
  • Sodium: 956.8 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 8.0 g
  • Protein: 24.1 g

View full nutritional breakdown of Egg Scramble With Veggies calories by ingredient
Report Inappropriate Recipe

Egg Scramble With Veggies


Number of Servings: 1


    Egg, Jumbo, Oakdell Farms grade A (1 egg = 63g), 2 serving
    Peppers, sweet, red, fresh, 0.33 cup, chopped
    Green Onion (1 Green Onion), 0.50 cup
    Tomatoes, red, ripe, raw, year round average, 0.66 cup, chopped or sliced
    Kirkland Salted Sweet Cream Butter, 0.33 tbsp
    Olive Oil, 1 1tsp
    Avocados, California (Haas), 114 grams
    Ham, extra lean, (5% fat), 85 grams
    salt & pepper


cut up the ingredients; beat the eggs; put oil & butter in the pan & preheat on medium high heat; saute ham, onions & peppers for a couple of minutes. add in the tomatoes and avocado & cook for another minute.

Serving Size: makes 2 servings

Number of Servings: 1.5

Recipe submitted by SparkPeople user PANFRIEDTROUT.

Great Stories from around the Web

Rate This Recipe

Member Ratings For This Recipe